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Jul 7, 2025 Replied to a topic by Asakijz › 生活 › 有没有瘦子增重成功的过来人指点下我 |
如果身体没啥问题的话，增重的那些训练慢慢从小重量开始做，训练规律了之后胃口自然会上来点，到时候蛋白碳水哐哐炫就行
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